High Blood Pressure Is a Silence Killer.
Salt Causes High Blood Pressure. I would like t clarified this statement again since many people have make a mistake about salt is sodium and sodium is salt. Salt wouldn't harm to our body, but sodium do when your daily consumption is more than 2300mg.
70%-80% of the sodium in our diets comes not from the salt shaker but from packaged, processed, restaurant, and store-bought foods. Only about 5% comes from salt added during cooking; about 6% comes from salt added at the table. So, if you still think you not eating salt, you are totally wrong. 4 pieces of gardenia bread is already exceeded the amount you need in the whole day. Don't believe on that?
What science really shows: Large-scale scientific reviews have determined there's no reason for people with normal blood pressure to restrict their sodium intake. Now, if you already have high blood pressure, you may be "salt sensitive." As a result, reducing the amount of salt you eat could be helpful.
Is the time to change your salt to bamboo salt to reduce your high blood pressure.
Sourcing from
http://www.menshealth.com
By Paul J. Rosch, M.D.
President, The American Institute of Stress
Clinical Professor of Medicine and Psychiatry
New York Medical College
Salt Causes High Blood Pressure. I would like t clarified this statement again since many people have make a mistake about salt is sodium and sodium is salt. Salt wouldn't harm to our body, but sodium do when your daily consumption is more than 2300mg.
70%-80% of the sodium in our diets comes not from the salt shaker but from packaged, processed, restaurant, and store-bought foods. Only about 5% comes from salt added during cooking; about 6% comes from salt added at the table. So, if you still think you not eating salt, you are totally wrong. 4 pieces of gardenia bread is already exceeded the amount you need in the whole day. Don't believe on that?
What science really shows: Large-scale scientific reviews have determined there's no reason for people with normal blood pressure to restrict their sodium intake. Now, if you already have high blood pressure, you may be "salt sensitive." As a result, reducing the amount of salt you eat could be helpful.
Is the time to change your salt to bamboo salt to reduce your high blood pressure.
Sourcing from
http://www.menshealth.com
By Paul J. Rosch, M.D.
President, The American Institute of Stress
Clinical Professor of Medicine and Psychiatry
New York Medical College
