12 Ways To Lower Blood Pressure Naturally Without Drugs

• FACT:  90% of blood pressure drug prescriptions are either misdiagnosed or far too high.

• You have the right to know the truth:  Blood pressure drugs are designed to keep you sick for the rest of your life.

• Discover the 77 Natural Blood Pressure Control Secrets that the Drug CompaniesDON’T want you to see.

Please take 10 minutes to read what is about from all the clinical research.

So, you’ve found out that you have high blood pressure.  You’re doomed to a lifetime of pills and nasty side-effects, right?  Wrong.
There are many natural ways to lower blood pressure.  Here’s a handy action plan for natural blood pressure control:

1. Stop smoking. Tobacco hardens your arteries and the walls of your blood vessels. If you can’t quit cold turkey, ask your doctor for help in developing a plan. Plus, let’s face it… smoking is so… last century.

2. Time to get some exercise – normally an average of at least 30 minutes a day. You don’t have to join a health club and start grunting in the weight room – even moderate walking is great. Ask your doctor to help you develop a plan that’s right for your needs. Exercise is a habit just like any other, once you get in the swing, you’ll get addicted to feeling great.

3. Watch the salt (sodium). You’ve probably heard this advice before, and it’s true, but not for everyone. Around 58% of people with high blood pressure are “salt sensitive.” If you are salt sensitive, it’s best to keep sodium intake to no more than 2,400 milligrams a day, or ideally under 1,500 mg a day. Processed and fast foods are packed with sodium. If you keep a “salt log” for a single day you’ll be amazed at just how much is in our diets. You can easily exceed the entire days recommended amount in a single fast food meal.

4. Get your potassium. Most people eat a sodium to potassium ratio of 2:1 – we eat twice as much sodium as we do potassium. The ideal ratio for blood pressure control is 1:5 – we should be eating five times more potassium than sodium. Excellent dietary sources of potassium are: apricots, avocado, bananas, cantaloupe, honeydew, kiwis, lima beans, milk, oranges and OJ, potatoes, prunes, spinach, tomatoes and squash. Another way to reduce sodium and get more potassium is by switching your table salt to potassium-salt products like ‘NoSalt’ and ‘NuSalt’ – both are available at most supermarkets.

5. No more “Heavy Metal”. Now, we’re not talking about the music here – we’re talking about lead, cadmium and mercury – all of which are linked to hypertension. For example, if you live in an old house with lead pipes, you might have lead poisoning – which can impair the liver and cause high blood pressure. Smoker? Cigarette smoke contains cadmium. Dental fillings? Many, but not all, contain mercury. You can find out if you have unhealthy levels of heavy metals in your body through a simple test called ‘hair mineral analysis.’

6. Time to get your weight on target. Do you know what your ideal weight is? Most people don’t. Simple solution: ask your doctor. Added pounds make your heart work overtime. In nearly all cases, high blood pressure is reduced or eliminated along with unwanted weight. Losing weight isn’t one size fits all (no pun intended), everyone is different. Ask your doctor to help you develop a custom plan that’s right for you.

7. Avoid refined carbohydrates (sugar). Sugar is a key factor in atherosclerosis (a condition in which fatty material collects along the walls of the arteries). Sugar causes spikes of the hormone insulin. Elevated insulin, in turn, is associated with increased triglycerides, cholesterol, higher risk of cardiovascular disease, type II diabetes and… high blood pressure.

8. Time to watch that alcohol. No more than one drink per day for women and two for men. Watching your alcohol is also clinically proven to prevent cocktail party gaffes.

9. Avoid Caffeine. In some, but not all people, caffeine triggers blood pressure spikes.

10. Eat fresh, eat healthy. Check out the DASH Diet (DASH stands for Dietary Approaches to Stop Hypertension) for an overview of the fruits, veggies, whole grains and “low-fat, high-protein” smart options. You can get a free copy at  How To.LowerBloodPressureDrugFree.People who followed this diet in a clinical study had average blood pressure reductions of 11.4 systolic and 5.5 diastolic. You know the all too true old cliché: You are what you eat.

11. Get enough sleep. Emerging research suggests that sleep deprivation and high blood pressure are linked. What’s more important – that last hour of late night TV or waking refreshed and feeling great?

12. Manage your stress. We live in a time when people are exposed to more stress than frankly our bodies were designed to handle. Just like you wouldn’t skip a shower, or brushing your teeth, or not eat for a whole day, you need to make time every day for deep relaxation. TV time and surfing the net don’t count – those are the potato chips of the relaxation world. Guided Breathing, through techniques such as the Breathtaking Nature Method, is one of the easiest, fastest and most powerful ways to get your daily dose of deep relaxation.

To learn more about natural ways to lower your blood pressure without drugs, watch our FREE video “127 Secrets that the Drug Industry DON’T Want You to Know” at HowTo.LowerBloodPressureDrugFree

Far too often, the phrase “clinically-proven” is used without any real clinical proof being provided. Here’s a very brief overview of the 30 years of medical research studies supporting the techniques used in the Breathtaking Nature Method. In addition, don’t miss our bookstore down below with some of the best books on the topic of natural blood pressure control.

1. Nonpharmacologic Treatment of Hypertension by Respiratory Exercise in the Home Setting
American Journal of Hypertension, 2004 April; 17(4):370-4

2. Breathing-Control Lowers Blood Pressure
Journal of Human Hypertension, 2001 April; 15(4):263-9

3. Nonpharmacologic Treatment of Resistant Hypertensives by Device-Guided Slow Breathing Exercises
American Journal of Hypertension, 2003 June; 16(6):484-7

4. Treating Hypertension with a Device that Slows and Regularizes Breathing: A randomized, double-blind controlled study, Journal of Human Hypertension, 2001 April; 15(4):271-8

5. Device-Guided Breathing Exercises Reduce Blood Pressure
American Journal of Hypertension, 2001 January; 14(1):74-6

6. Graded Blood Pressure Reduction in Hypertensive Outpatients Associated with use of a Device to Assist with Slow Breathing, Journal of Clinical Hypertension, 2004 October; 6(10):553-9

7. Decreased Blood-Pressure in Pharmacologically Treated Hypertensive Patients Who Regularly Elicited The Relaxation Response,The Lancet, Volume 303, Issue 7852, 23 February 1974

8. Decreased Blood-Pressure in Borderline Hypertensive Subjects,Journal of Chronic Diseases, Volume 27, Issue 3, 23 March 1974

9. Daily Relaxation Response Break Effects on Blood Pressure,American Journal of Public Health, Volume 67, Issue 10, 1977

10. A Simple Psychophysiologic Technique Which Elicits the Hypometabolic Changes of the Relaxation Response, Psychosomatic Medicine, Volume 36, 1974